The Readers Digest has a wonderful article about Harm Reduction as an alternative to 12-step work for women who want to change their drinking habits. I LOVE Harm Reduction--it's brilliant and really seems to work for a lot of people. http://www.rd.com/health/conditions/alternatives-to-aa-women/
I'm Melinda Utal-Martinez. My calling? To offer emotional relief to people of all ages and to free them from trauma.